Some of the symptoms of early menopause include the proverbial hot flashes, night sweats, and mood swings. These are among the most common reasons a woman will seek treatment. Other symptoms include food cravings including sweets and salty foods. Some women will experience cravings for carbohydrates. Weight gain can also occur.

It can occur anywhere from age 35 to 60 from a 2 to 10 year period. Your increase in weight can last almost until age 60 if it's not attended to in a timely manner. Normally in most women, weight gain will begin to happen within your mid-40s, however, in some rare cases it can begin as early as age 35. Because you're reading this, most likely won't have these problems.

Menopause and weight gain seems to go hand in hand. This is the usual grievance of many women from ages 40 to 50. These women complain they are having a hard time maintaining their present body weight. What's worse is that the weight accumulates more on the abdomen and not on the hips and thighs thus creating more problems for women.

Because white bread is made from refined flour it has a high glycaemic index (GI) which means that it causes a rapid rise in blood sugar which in turn affects the amount of insulin the body produces. Insulin increases appetite. The more white bread we eat (and that includes things like burger buns) the hungrier we feel. The effect this can have on weight gain is easy to see.

After refraining from allergens for 10 days, start to introduce them one by one into your diet. For example, if you are allergic to wheat and eggs start eating wheat after the 10-day period and wait for 2-3 days to see your reaction to wheat before introducing eggs. If the symptoms return, stop eating that particular food.

They could do if they raise your insulin level - known as 'insulin resistance'. Insulin levels rise in response to carbohydrates and drive all energy into the fat cells and essentially prevent weight loss even with dieting Not all women are susceptible to 'insulin resistance', therefore not all women will gain weight when they take oral contraceptives. This 'condition' can be diagnosed by a doctor and if you have it- it causes your blood insulin levels to be chronically higher which stops your fat cells from giving up their energy stores to let you lose weight.

Food allergies often lead to food addictions, which further sabotage weight control in a variety of ways. One study published in the Lancet found that partially digested compounds in common food allergens act as morphine-like opioid drugs. This means that eating food allergens creates a temporary "high," but when that feeling wears off, people crave the allergens again to get another euphoric "fix." Eventually they eat these food allergens so often that they become physiologically ioand psychologically addicted.

Your body weight consists of fat and lean weight. Water forms a part of your lean body weight. Any excess weight a person has will mostly be in the form of fat, but since water is a part of any living tissue a small part of any excess weight will also be water. Excess water can be due to increased sodium consumption. The exact mechanism by which salt retains water in the body is quite complex, but suffice to say for now that wherever sodium goes, water will go. So in short, where there is more sodium, there is more water.

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